情绪如流云，呼吸是定锚。
Emotions drift like floating clouds; breath is our anchor.
有些方法靠学习，有些体系要进入 —— 当呼吸被重新唤醒，身体、能量与意识，也会从内在重新排列。
Some techniques are learned, while some systems require immersion. When breath is reawakened, the body, energy and consciousness realign from within.
2026 年 6 月 8日，藏密呼吸与能量瑜伽沉浸营首次登陆中国，落地北京诺豪思艺术廊。由尼泊尔国际藏传瑜伽大师Master Chumba Lama（Lakpa Chhiring Lama） 亲授，带你走进喜马拉雅古老呼吸智慧。
June 8, 2026 — the first China debut of the Tibetan Breath & Energy Yoga Immersion Camp lands at Nuohouse Art Gallery, Beijing. Led by internationally renowned Nepalese Tibetan Yoga Master Master Chumba Lama (Lakpa Chhiring Lama), we step into the ancient Himalayan wisdom of breathwork.
大师足迹遍布 37 国，引导超 40,000 名习练者，将藏传 Tsa Lung（擦龙）呼吸、瑜伽、冥想、律动与声音疗愈融为一体，带来一场不只是学习、更是深度沉浸的身心之旅。
Having traveled across 37 countries and guided over 40,000 practitioners, the master integrates Tibetan Tsa Lung breathwork, yoga, meditation, movement and sound healing, offering an immersive mind‑body journey far beyond ordinary learning.
核心修习：Tsa Lung 藏式深层能量呼吸
Core Practice: Tsa Lung – Tibetan Deep Energy Breathwork
以呼吸、律动与觉知，直接作用于能量通道，净化阻滞、激活元气、平衡情绪与神经，让冥想从 “努力” 变成自然的清晰当下。
Through breath, movement and awareness, we directly activate energy channels, clear blockages, revitalize vital energy, balance emotions and the nervous system, turning meditation from forced effort into natural present‑moment clarity.
启幕活动
Grand Opening Session
2026年6月8日（晤面·体验）时间：19:30-21:00
June 8, 2026 | Meeting Class 19:30 – 21:00
四日沉浸式研习
4‑Day Immersive Study
2026年6月9日-12日进阶课
每日 9:30–11:00，13:30–16:30
Day1 扎根与重启：呼吸觉知・身体唤醒・静心冥想
Day2 激活与流动：Tsa Lung 呼吸・内在循环・律动练习
Day3 释放与清理：进阶呼吸・情绪释放・声音疗愈
Day4 整合与扩展：系统整合・神经平衡・日常练习建立
June 9–12, 2026 | Premium Course
Daily 9:30–11:00 (Morning), 13:30–16:30 (Afternoon)
Day 1 Grounding & Reboot: Breath Awareness • Body Activation • Silent Meditation
Day 2 Activation & Flow: Tsa Lung Breathwork • Inner Circulation • Rhythmic Movement
Day 3 Release & Cleansing: Advanced Breathwork • Emotional Release • Sound Healing
Day 4 Integration & Expansion: System Integration • Nervous System Balance • Daily Practice Building
适合人群
Who It’s For
高压职场人、创业者、创意工作者；疲惫焦虑、渴望身心重启的人；瑜伽 / 冥想 / 疗愈习练者；零基础亦可安心加入。
High‑pressure professionals, entrepreneurs, creative workers; Those feeling exhausted, anxious and seeking mind‑body renewal; Yoga, meditation and healing practitioners; Absolute beginners are warmly welcome
课程信息（进阶课）
地点：北京诺豪思艺术廊（诺金酒店三层）
时间：2026 年 6 月 9 日–12 日
费用：标准价 ¥8,800 / 人；双人同行 ¥6,600 / 人
包含：4 天完整课程 + 茶歇轻食 + 结业证书
Premium Course Details
Venue: Nuohouse Art Gallery (3rd Floor, NUO Hotel), Beijing
Date: June 9–12, 2026
Fees: Standard ¥8,800 per person | Partner Rate ¥6,600 per person
Inclusions: Full 4‑day course • Refreshments & Light Meals • Completion Certificate
这不是讲座，不是演示，是一场被身体真实体验的喜马拉雅传承。让生命从碎片化，回归稳定、清晰、扎根、鲜活。席位有限，扫码报名，与呼吸重逢。
This is not a lecture or demonstration, but a living Himalayan tradition experienced deeply in the body. Transform fragmented living into stability, clarity, grounding and vitality.Limited seats available. Scan to register and reconnect with your breath.
温馨提醒
本次大师课着装可选择休闲舒适服饰，方便活动。
活动场地会为参与者提供瑜伽垫或椅子，热水和纸巾。
请参与者尽量不吃早餐前来参与该项目。
该项目欢迎任何人参与，没有年龄限制。最佳的方式是席地而坐，像冥想一样静心练习。
Kind reminder
Casual and comfortable attire is recommended for this master class to facilitate activities.
The venue will provide yoga mats or chairs, hot water, and paper towels for all participants.
Please try to avoid eating breakfast before joining the program.
This program is open to anyone, with no age restrictions. The recommended way to participate is to sit on the floor, in a manner similar to meditation practice.
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